An ability to maintain composure in stressful situations is incredibly valuable, but it can be a tough skill to learn. 

Workplace stress and coping mechanisms

If you are already dealing with depression, you’ll by necessity be dealing with depression at work as well.

A woman at work in 2 photos: 1 in colour, 1 in black and white.

Dealing with Depression at Work

What determines our attitudes? And how can various work factors influence them?

What Causes Positive Work Attitudes?

The first and most important thing is that employers and workers accept that new changes require adjustment.

Someone holding a cat up to their laptop screen

4 Ways to Work Better Remotely

As the days shorten we can experience Seasonal Affective Disorder (SAD): but it’s worth taking the Winter Blues seriously. 

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The Winter Blues: Seasonal Affective Disorder

Work is something that takes up a large portion of our lives and our attitude towards it affects all the other important aspects of our life. It’s worth getting it right.

The Highs and the Lows of Job Satisfaction

A fresh start, whether it be a new year, a new job or new surroundings means many of us may be itching to get into a productive routine and make positive lifestyle changes.

Goal Setting and Goal Attainment

With the business world changing rapidly,  often the most consistently valued abilities are communication and self-management skills.

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Workplace stress and coping mechanisms

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Dealing with Depression at Work

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